From March 2009 Jose's
weight go down from 94,5kg to 76kg.
He lost in this period
18,5kg. How he did?
He NEVER ate between 2
Reduce quantity of each
plate (only home-made soups unlimited)
He created a circuit 6km
long (slope +155m) around the home.
He does the round 1 time
and 4 times during the
day, total 5 times. In case he has not
so much free time, he
does the round 3 times total.
Of course, during the
week-ends he does more possible.
Every day Chef Mary
comes with him on the last round to encourage,
because as you imagine
it's very difficult to be regular.
More, Chef Mary follows
him preparing the meals with a lot of
quantity feculent as pasta, rice or others.
In the evenings he
enjoys home-made soups in big quantity
and fresh lettuce salads
The great thing is that a practice and experience he got,
Jose wants to participate in competitions, because his speed
His saying is :"I loose the bowling balls which one I carried
so long years!"